Health Benefits of Black Pepper
Black pepper is a popular spice that has been around for thousands of years and is widely used in cooking. It is made from dried berries of the vine Piper nigrum and has a sharp and mildly spicy flavor that goes well with many foods.
It’s not only a delicious addition to your cooking, but it can also offer a number of health benefits, as well. Among the most notable are its ability to fight free radicals and improve digestion.
Anti-inflammatory:
A study in mice found that the polyphenols in black pepper reduced inflammation in the cells of the immune system, reducing swelling and boosting white blood cell activity. Researchers suggest that this may help to combat chronic inflammation that can lead to conditions such as heart disease, diabetes and arthritis.
Protects against cancer:
A recent study in lab animals found that piperine, an alkaloid present in black pepper, slowed the growth of certain types of breast and colon cancer cells, and induced them to die. This research suggests that the antioxidant and inflammatory properties of black pepper could also be beneficial in fighting cancer.
Boosts absorption of nutrients:
As an anti-inflammatory, black pepper can also improve your body’s ability to absorb key nutrients, such as calcium and selenium. In addition, it may help prevent the build-up of harmful compounds that can occur in your body when you’re exposed to environmental toxins, as well as reduce inflammation and pain.
Prevents digestive disorders:
Several studies have shown that the natural chemical in black pepper, called piperine, may help regulate stomach acid production and reduce symptoms of gastric reflux. It also can help to stimulate the release of hydrochloric acid, which can help your stomach break down food and relieve gastrointestinal discomfort.
Regulates blood pressure:
Consuming black pepper on a regular basis can help to maintain healthy blood pressure levels. It can also help to control the symptoms of high blood pressure, such as headaches and dizziness.
Aids in skin rejuvenation:
If you consume black pepper on a regular basis, it can help to maintain the normal appearance of your skin. Moreover, it can also help to keep wrinkles and dark spots at bay. It can also help to eradicate various skin conditions such as acne and psoriasis.
Relieves headache:
The natural compounds in black pepper can help to relieve headaches and sinus pain. They also promote the release of natural hormones that help to ease muscle tension, and may even lower blood pressure in some people.
Protects against oxidative stress:
The polyphenols in black pepper are known to be powerful antioxidants. They can help your body to fight the oxidative damage that’s caused by exposure to pollution, smoking and other harmful environmental factors. They can also help to regulate your blood sugar levels and increase your energy level, so you can feel your best throughout the day.
Eases inflammation:
Black pepper can also help to relieve the symptoms of inflammatory conditions such as bronchitis and asthma. It can also help to improve circulation in your blood, so that you can better get oxygen to your brain and other vital organs.